DESTINATION RETREATS!
CAMOGLIA, ITALY WOMEN”S WELLNESS RETREAT SEPT 29-OCT 4 2024
PALM SPRINGS, CA TENNIS AND YOGA RETREAT NOV 14-18. 2024 (waitlisted)
AMELIA ISLAND, FL TENNIS AND YOGA RETREAT JANUARY 15-19 2025
Blue Butterfly Holistic Wellness Coaching was created as a result of many years of studying and learning while on my own journey to better health and wellness. I combined my knowledge of personal training, Holistic Nutrition, Holistic Lifestyle Coaching, Ayurveda, yoga, Pilates, Yoga Nidra, meditation and mindfulness to create a unique holistic lifestyle approach to balanced health.
The symbol of the butterfly represents TRANSFORMATION. CHANGE. HOPE. VITALITY. All of these things are possible when it comes to our own health and wellness when we make the choice to commit to our mind, our bodies and our spirit to our everyday habits.
The color Blue represents INTUITION, or the intuitive chakra. We find answers to our health issues when we slow down, become quiet, and truly listen to what messages our internal wisdom is telling us.
Blue Butterfly Holistic Wellness Coaching offers you the understanding and knowledge you need to give you wings to fly on your own wellness journey! The transformative ‘butterfly’ is a process. Real changes take time and conscious effort. But with each positive change you make, it will add up to vast progression overtime. I am here to hold space for you through the process, inspire you and help you along the way.
I am a certified personal trainer, pilates and yoga instructor, C.H.E.K. certified Holistic Nutrition and Lifestyle Coach, Yoga Calm, Yoga Nidra, and Pilates certified, certified Ayurvedic practitioner, meditation and mindfulness teacher. I have over 24 years of experience in the field of health and wellness and it is my passion to continue my own education in order to help others of all ages in the best way possible.
Words of Transformation
Transition.
Change.
Metamorphosis.
Joy.
Happiness.
Vitality.
Intuition.
These seven powerful words describe the journey we’ll help you take to become more aligned with your birthright of health and happiness. Together, these words also represent the meaning our namesake – the blue butterfly.
With Blue Butterfly Holistic Wellness Coaching, you will be guided through your personal journey of transition, change and metamorphosis, resulting in joy, happiness and vitality!
What Are The 8 Fundamentals of Wellness?
Thoughts
Breath
Hydration
Holistic Nutrition
Sleep
Movement
Time Spent in Nature
Community
At Blue Butterfly Holistic Wellness Coaching, Jaime believes the key to achieving optimal health is aligning daily wellness habits with nature. With her help, you will be able to incorporate the eight fundamentals of wellness into your life and address all facets of health in a holistic way – making it possible to attain radiant vitality!
Jaime Pellegrene, founder of Blue Butterfly, offers her clients a variety of options for managing their overall wellbeing. Step-by-step, Jaime will help direct your health into alignment by offering compassionate space and guidance for you along your journey.
Destination Retreats
ITALY Sept 29-Oct 4 2024
PALM SPRINGS Nov 14-18
AMELIA ISLAND Jan 15-19
