Mindfulness Classes & Workshops
Blue Butterfly classes teach children and adults to become present, aware and “in the moment.” through fun games, exercises and movements. We discuss emotions and why they are important, and what we can do to help ourselves feel better when big emotions like anxiety, worry and stress run high.
Learning mindfulness at an early age is a lifelong gift. Utilizing these new skills will have a profound impact on your wellbeing, be it at home, school and work. With mindfulness, clients will feel calmer, more centered, more focused, have increased concentration and improved listening skills.
Blue Butterfly Holistic Wellness coaching offers 30-minute classes, 1-hour, 90-minute or 2-hour workshops, all customizable to meet your personal needs.
- $35 - $250
What is Mindfulness?
“Mindfulness is paying attention, in a particular way, without judgement.” - Jon Kabat-Zinn
“We have found Jaime's mindfulness approach and methodology to be beneficial for students, staff and parents. A calming spirit herself, Jaime is a very effective teacher of the physical, emotional, and spiritual benefits of mindfulness. Whether as a midday "quiet time" enhancer or to calm and focus before a test or after an exciting activity, mindfulness leads to prayerfulness. Through mindfulness, we arrive at an emotional calmness enhancing our ability to pray to God and listen to Him, as well. Benefits of Jaime's training are visible throughout school. Students are aware of their emotions and better able to self-regulate responses to those emotions. All are increasingly better equipped to function well in our very social atmosphere. Thank you, Jaime!”
-Patrick Fox, Principal, St. Bartholomew Catholic School
“Jaime Pellegrene’s mindfulness classes have been tremendously helpful for my children. My son uses some of her therapeutic tools to calm his nerves during when he has a big game or a tough test. My daughter, very different from her brother, uses Jaime’s mindfulness techniques to help calm her mind. She suffers from fears and anxiety and many of the tools Jaime has taught her, not only build her confidence, but also allow her stay calm while working through a tough moment. We’re immensely grateful. As parents, we believe Jaime’s methodology has benefitted our family in wonderful ways.”
- Kristi F.