One-on-One Nutrition & Lifestyle Coaching

With one-on-one coaching, Jaime will meet with you to get a clear idea of where your health and wellness is now, and discuss how we can best approach creating a custom lifestyle program that is designed specifically for YOU. You are a one of a kind, and so is your specific health and wellness needs. Whether you are looking for an overall holistic lifestyle change, a custom workout/movement program, ways to reduce stress and anxiety through meditation and mindfulness, a holistic nutritional program, a deeper understanding of seasonal health through Ayurveda, a stretching and strengthening program like yoga or Pilates, you are preparing for or recovering from surgery, or any combination of these, she can help you! In person or Zoom options available.

Initial Consult - $165

Follow Up Sessions - $110

Packages for Ongoing Sessions - 4 sessions $395, 8 sessions $760, 12 sessions $1080

Testimonials

“I've had Jaime as my personal trainer for over 10 years, and she has such a great ability to stay attuned to my goals and adapt to any changing fitness needs. She's also very attentive to my day-to-day health status, and is able to offer helpful, personalized dietary and lifestyle advice, drawn from a broad background of knowledge and experience. Moreover she's always a positive, cheerful person to work with!”

- Mike M.

“I have had Jaime as my personal trainer for the past 12 years. She always has my best interest in mind as we work on programs together. Her compassionate listening and encouragement have helped me recover from multiple surgeries and keeps me in balance as I age. She always has new and innovative exercises to keep things interesting. I so enjoy our sessions together.”

- Molly W.